Posts

What are superfoods?

Image
             What are superfoods? When it comes to maintaining a healthy diet, incorporating nutrient-dense superfoods can be a  great way to ensure that you are getting the vitamins, minerals, and antioxidants your body needs. Superfoods are foods that are considered to be nutritionally dense, meaning that they contain high levels of nutrients in relation to their calorie content. In this article, we will explore the top 10 superfoods that you should consider incorporating    into  your diet. Blueberries   Blueberries are a low-calorie fruit that are high in antioxidants, which can help to reduce inflammation and protect against oxidative stress. They are also a good source of vitamin C and fiber, which can help to support digestive health. Spinach   Spinach is a leafy green vegetable that is packed with nutrients such as vitamin K, vitamin A, and iron. It is also low in calories, making it a great addition to salads, smoothies, and other dishes. Salmon   Salmon is a fatty fish that
Post a Comment
Read more

Healthy Acne Tips

Image
 Clearing acne at home What is Acne: It is a skin condition that occurs when hair follicles plug with oil and dead skin cells. It is common in adults and youngsters. People with oily skin are the biggest victims of acne. It is also caused by hormonal changes.    Types of acne Acne can be in different forms, but here are common types of acne: Blackheads :  Open bumps on the skin that fill with excess oil and dead skin.  Whiteheads :  Bumps that remain closed by oil and dead skin. Papules:  Small red or pink bumps that become inflamed. Pustules:  Pimples containing pus Fungal acne:  This type occurs  when an excess of yeast develops in the hair follicles.  Nodules:  Solid pimples that are deep in your skin. Cysts:  Pus-filled pimples.   Tips to control and clear your acne: • Avoid intake of too much fries, as fries can trigger acne build-up. Rather substitute baked foods for fries. • Apply egg whites with lemon juice on your face, it helps to regulate the oil your skin produces. Dilute l
Post a Comment
Read more

How to make Ghana waakye and sauce

Image
 How to make Ghana waakye a.k.a ( colored rice and beans ) with it sauce The waakye dish is a well-eaten dish amongst Ghanaians, it shito a.k.a ( Hot pepper sauce) with stew makes it an undeniably delicious meal that can't be resisted no matter how hard you try. I can remember my first time tasting this dish, I drank lots of water due to the spiciness of the shito ( Hot pepper sauce) but in the end,  I loved it. So without further ado, let's dive right into my amazing and mouth-watering recipes needed to make this dish. Waakye ( rice and beans) ingredients  • Rice • Sorghum ( millet leaves)           • Black eye peas ( Cowpeas)                    • Salt to taste Preparation process Pick your black-eye peas ( Cowpeas ) Thoroughly and then wash in a bowl transfer to a pot with clean water, wash  your sorghum ( millet leaves)  thoroughly and place inside the pot containing the black eye peas ( Cowpeas), add salt according to preference, and put on fire. Let it boil till it is soft
Post a Comment
Read more

Delicious Egg sauce with boiled plantain recipe 

Image
 Delicious Egg sauce with boiled plantain recipe     Egg sauce with boiled or fried plantain is a well-recognized food in Nigeria. It is quick to make you don't have to wait for hours before it is ready and it is a pocket-friendly meal to make. You don't have to break the bank to make this. So let's get right to business. Ingredients needed 3 ripe and unripe plantains  Egg sauce recipe • 3 eggs • Chopped spring onion • Vegetable oil • Salt • Seasoning powder • Sausage or chicken whichever you prefer • Chopped onion • 7 Scotch bonnet pepper •  3 Tomatoes  Preparation process Plantain preparation process Add water to a bowl and slice your plantain inside and wash thoroughly, add water to a pot and add your sliced plantain then add salt to taste. Let it boil till soft, it brings out a yellow color this is a sign it is ready remove from the fire and serve inside a cooler. Egg sauce preparation process Add scotch bonnet pepper and tomatoes in a blender and blend without water so
Post a Comment
Read more

ABOUT ME

Hello, everyone I'm Emmanuel am a Nigerian. I can sometimes be a foodie which is what has inspired me to set up this blog. So if you are reading this right now and you have been always called a foodie, well u are not in it alone, welcome onboard. Writing hasn't always been my thing, I must say, am kinda allergic to writing as funny as this might sound, it's the truth. My main drive for being a food blogger, growing up as a kid, I  kinda fell in love with cooking cause it feels fun, most especially the aspect of you having the privilege of pinching a tiny bit of fried chicken yet to be served. What am going to be talking about on this blog includes: •African dishes recipes •Drinks needed to burn fat  •Types of food to start your day with  •Easy to make breakfast, lunch, and dinner food recipes. E.t.c.  Just stay locked in to this Blog there is so much more coming.   Emmanuel graph 
1 comment
Read more

Yam porridge preparation

Image
 How to prepare yam porridge(Asaro) Yam porridge a.k.a (Asaro) is a dish eaten by the Yoruba tribe in Nigeria, On any occasion that is hosted by this tribe, you will find the yam porridge a.k.a ( Asaro) in their food menu, because its red color formulated from a mixture of peppers and nice aroma is irresistible. So without further ado, let's dive right into the ingredients needed to prepare this irresistible dish. Yam Porridge recipes  1) A tuber of yam  2) 4 Scotch bonnet pepper 3) 3 Red bell pepper 4) 3 paprika pepper 5) 1 large onion  6) 4 chili pepper 7) 4 Tomatoes  8) Meat or chicken broth   Preparation Process: : Slice your yam in chunks and soak it in water to reduce starch. Add your tomatoes, onion, chili pepper, paprika pepper, scotch bonnet pepper, and red bell pepper in a blender and blend with little water.  After blending pour into a bowl, then place a pot on the fire and heat moderately then add vegetable oil with palm oil so you don't get too pale or too red-colo
1 comment
Read more